Your wedding day is one of the most important days you’ll ever have! With an engagement ring on and the big day quickly coming into view, you might find yourself examining your figure a little more closely and worrying about a few extra pounds. You deserve to look your absolute best on your wedding day and to feel like the beautiful blushing bride you are. Your upcoming wedding may be inspiring you to tackle your weight or fitness once and for all and it’s great that you have decided to take action. Many women can end up doing more damage to themselves by going to drastic lengths in attempts to shed the pounds and slim down for their wedding day. Some quick fixes and extreme measures can really end up doing more harm than good and are often not feasible measures for the long term. They fail a lot of the time and then you are back to square one, miserable and still hoping to drop the weight. It is much better to make small but significant changes which will not only help you shed the pounds- they will keep them off! This article will offer some brilliantly simple diet tips which will blast that difficult to budge belly fat and see you on your way to having that svelte figure you’ve always dreamed of. These tips will have you looking radiant in your Vintage Wedding Dress and glowing from the inside out.
Keep A Diet Diary Tracking your food will help you immensely and will also shed light on the junk food you may not have realised you were eating. Hidden calories are not a myth and you may be surprised at how many are in your large glass of wine or how many are packed into packaged foods. By making a note of what you are eating and how many calories you are consuming, you’ll be able to manage your healthy eating better journey better and make better dietary choices.
Don’t Skip Breakfast It may sound cliche but breakfast really is the most important meal of the day. By getting up and preparing a healthy breakfast in the morning you are setting the stage for the rest of the day. Eating breakfast also helps immensely in getting your metabolism fired up so you’re burning more calories throughout the day. Try eating a low fat protein breakfast such as boiled or poached eggs. Eggs are so filling and good for you and they hardly have any calories. Try it and see!
Schedule In Time For Your Fitness Food is only one half of the battle when it comes to losing weight. You have to get your body moving! With your wedding day coming up you’ll want to make the most of your time by getting in some extra workouts. This is the perfect time to make the most of the early mornings by going for a jog or you can workout at home. These days they are hundreds of workout videos on YouTube so roll out your exercise mat, turn the laptop on and get ready to sweat!
Cut Down On The Wine Overindulging in wine makes you more likely to binge on unhealthy foods! Wine also contains lots of empty calories and contains lots of sugar so it’s not a good idea to crack open that bottle after work. Once you’ve gotten to your goal weight or fitness, you can slowly introduce wine back into your diet. Remember: moderation is key!
Don’t Take Shortcuts If you are desperate to lose weight quickly you may be tempted to try a fad or do something which guarantees to drop the weight fast. Don’t. There’s no such thing as a quick fix and crash diets, diet pills and other fads are harmful for your body and long term goals. Take it slow, track your diet, drink lots of water, make sure your getting enough rest, and make sure you find time to work out. It’s really that simple!